With a bar and plates Progressive loading across the big patterns, with cues on bracing, bar path and where the tension should sit.
With nothing at all The same patterns, made harder by leverage, tempo and range instead of by plates. A patch of floor is enough.
Core
/
Hinge
/
Pull
/
Press
/
Push
/
Single-leg
/
Squat
/
Upper body
Gym floor, living room or hotel basement. Switch whenever your week changes.
